Foot Massage Pressure Points For Sleep
Reflexologists use pressure spots on the feet to help people who are in pain, having trouble sleeping, or feeling anxious. Reflexology is an alternative medicine that puts pressure on one part of the body to help another. In traditional Chinese medicine (TCM), certain body parts are thought to be connected through pressure points. Reflexology moves these points in hard-to-reach body parts to help with pain. Lets know in details about “Foot Massage Pressure Points For Sleep”.
Where Are the Foot Pressure Points?
There are many pressure points on the feet. And each corresponds to a part of the body that is thought to benefit from massage or remote pressure. Below are the pressure points on your feet and the parts of your body that they may be connected to.
| Pressure Point | Body Region |
|---|---|
| Tips of the toes | Head and brain |
| Middle of the toes | Face and sinuses |
| Base of the toes | Teeth, gums, and jaw |
| Base of the pinky toe | Neck |
| Outer side of the foot | Arms, elbows, knees, legs |
| Inner side of the foot | Neck, brain stem, thymus, spine, and bladder |
| Outer side of the ankle | Lower back |
| Inner side of the ankle | Lymph glands, fallopian tubes, and groin |
| Top, middle area of the foot | Lungs, chest, breast, and upper back |
How To Massage Feet For Better Sleep?
Foot massage has several benefits and better sleep is one of them. It is called foot Reflexology to learn how to rub your feet to sleep better. In this old technique, different points on the feet are stimulated to subtly affect other body parts. Using reflexology methods to massage your feet to sleep better has been shown to help people.
Steps of Foot Reflexology Massage
Follow these few easy steps to use foot reflexology to help you sleep better and naturally fight sleeplessness. These steps are:
- First, take a moment to relax your feet. Then, rub and massage them up and down slowly. Light-tapping massage methods can also be used at this point.
- At the end of each foot, squeeze the upper middle of the solar plexus with your thumb and index finger for 5 to 10 seconds.
- Starting at the bottom of each foot, slowly move your thumb to the top of each toe. Do this for each toe one at a time.
- Use the top and sides of your thumb and index finger to press on the reaction points on the tips, sides, and middle of each toe. (Your sleep cycle is controlled by the pineal gland trigger point on the outside of your big toe.)
- Once more, do the first step again, but this time rub it gently.
- Last, run your fingers very lightly up and down your feet, making sure they don’t touch the skin.
This method helps ease your nerves, clear your mind, and put you in a state of mind that will help you sleep better.
Foot Massage Tools At Home For Better Sleep
Learning how to rub your feet by hand can help you sleep better, but there are other foot massage tools that work better. Some high-end massage chairs, like those with acupressure foot rollers, offer a deeper massage and can help relieve stress and rejuvenate the soles. Many moving roller tracks and air compressions cover the whole foot and make you feel more relaxed. Foot and calf massagers are smaller and more portable than advanced massage chairs with foot massage routines. Electric foot and leg massagers can be changed anytime from a modern ottoman to a full Shiatsu foot massager.
The best foot massagers have a Shiatsu roller massager and a special type of heated air compression to give your feet and calves a relaxing rub. As you get ready for bed every night, air compression and heat treatment can also help relax your body. Learning how to massage your feet before bed can help you sleep better, feel better when you wake up, and be healthier generally. Massage chairs and electric foot and leg massagers are great tools for massaging your feet because they let you relax without moving. This makes massaging your feet an essential part of your nighttime routine.
Which Foot Pressure Points Relieve Anxiety?
The pressure spots around the big toe are thought to help with stress. You can lightly pinch and press on the big toe’s tip and base and the webbed area between the big toe and second toe. To ease stress, you can also press on the “adrenal reflex,” which is under the ball of the foot along the inside edge of the foot.
What Does It Mean When a Reflexology Point Hurts?
If you experience pain at a reflexology point, it may mean that the part of your body connected to the point is tense or out of balance. According to reflexologists, this pain may mean there are areas that need healing or support.
How does massage differ from Reflexology?
Massaging your muscles and soft tissues can help ease stress and improve blood flow throughout your body. However, reflexology focuses on specific points on the feet, hands or ears. And that are believed to relate to organs and systems and help the body heal itself naturally. While massage works directly on the body, Reflexology uses targeted pressure to change how internal processes work.
