Is Back Massage Safe During Pregnancy?

Pregnancy is a wonderful and transformative time for a woman. Being a mother can also be physically and mentally challenging. During this time, a woman has to face several physical and mental issues. The body undergoes significant changes and pain as a new life grows inside her body. To ease the pain and discomfort, many women often take back massages during pregnancy.

But is back massage safe during pregnancy? Experts say if it is done correctly, it is generally safe. You must consult with your doctor before taking any massage service during this time. In this guide, we will discuss this question and try to get an answer.

Is Back Massage Safe During Pregnancy?

During pregnancy, it is generally safe to receive a back massage if it is done correctly and safely. However, you need to consult with your doctor before receiving any massage service during this time. While taking massages during pregnancy, you should avoid some places. You should not massage your ankles, feet, and abdomen areas. Many think that deep tissue massage and acupuncture can be helpful. But, the true fact is you should avoid these too. If you are taking a back massage from a massage therapist, you should inform him/her about your pregnancy-related conditions if you have any.

If you want to get a back massage during pregnancy, choose a professional therapist. The therapist should specialize in prenatal massage and use safe massage techniques. Essential oils and hot stones should be avoided.

Some prefer to use massage chairs for back massages. Generally, they are safe, but the vibration can cause problems for new babies. Also, you should know the safe intensity level for you. That is why it is safe to consult your doctor before choosing a massage chair. Your doctor can tell you whether it will be safe for you or not. If it is safe, they can also tell you what intensity level you should choose.

Back Massage During Pregnancy Tips

Again, we suggest you take a doctor’s consultation before taking any back massage during pregnancy. However, if you want to take a back massage during pregnancy time to ease the pain and muscle stress at home, you should follow some tips for safety.

• You can place a tennis ball between your back and a wall. Then, move your body safely and slowly up and down to apply the ball’s pressure on your tight muscle area.
• You can also use a foam roller. Place your back on the foam roller and use the same method as the tennis ball.
• Place a heating bag for 15-20 minutes at a time on your back to ease the muscle stiffness and ease the pain. But, you should know whether placing the hot bag will be right or not from your doctor.
• Though it is not professional, but you can take help from your partner. He can use his hands or any massage device to put firm pressure on the stiffed area. But it is not recommended as he is not a professional.
• Using a pregnancy support pillow can also be a great solution. These pillows are designed to alleviate pressure on the back and help to ease the back pain during pregnancy.
• Another easy way is to practice deep breathing techniques. Deep breathing will help you to relax your body and can relieve stress and tension.

What Precautions Should Be Taken?

Though it is safe and comfortable to take back massages during pregnancy, you should take some precautions for your and the new baby’s safety. Before getting the prenatal massage, consult with your doctor or healthcare professional. If you have any health conditions that can cause problem, your doctor can advice you on that.

Selecting the right device or therapist is also important. If you choose a therapist, he or she should be experienced in prenatal massage. Look at the certifications, previous experiences, and knowledge. The therapist should know the physiological changes during pregnancy and adjust the massage techniques according to the patient’s body.

Whether you are taking the back massage from a therapist or from your partner, you should express about any discomfort level or pain during the massage session. It will help the therapist or your partner to adjust the massage intensity. Also, take enought water before and after the massage session. It is very important. Take enough rest is crucial to allow your body to absorb the massage benefits.

What body massages are safe during pregnancy?

It is essential to choose the proper body massage techniques during pregnancy. You should choose any massage technique that uses firm pressure, relaxation-focused techniques, or gentle techniques. Swedish massage is a great example. Avoid deep tissue massage or any string pressure device or techniques.

Which places you should avoid massaging during pregnancy?

You should avoid some places of your body while massaging. You should not put your massage device or pressure on abdomen, ankles, lower back, or any other pressure points that can cause harm to mother and the baby.

Can you lay on your back for a massage while pregnant?

Lying on your back is also not safe in the second trimester. The weight of your growing belly can press on an important blood vessel in your back and make it hard for blood to flow to your baby.

Final Thought

We hope we can answer your question on “Is back massage safe during pregnancy?” and hope you liked the blog. Taking a back massage during pregnancy is helpful if you take precautions and proper medical advice from your doctor. Choosing the right professional or device is also important. Back massage during pregnancy can help women reduce back pain, improve blood circulation, and relax.